Burned out on life.
Taking a week off. see you next year!
Merry Xmas.
Do your workouts.
Don't be fat.
10/30--36x (24m)
dyn squat #12/JRTaking a week off. see you next year!
Merry Xmas.
Do your workouts.
Don't be fat.
10/30--36x (24m)
**dip station knee raises #15 - 13/13/13
dyn squat
**elv kB sumo squat #50+15db - 13/13/12
dyn squat
super girl pu #5s - 8/7/7
dyn squat
jump mat length//run backwards #6 - 8/8/7
dyn squat
side plank db reach over/k2e L #8 - 10/10/11
dyn squat
side plank dB reach over k2e R - 11/10/10
tabata butt: 10/20--8x
BB lift #50 - 17/16/17/16
band press & abd - 14/13/12/12
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