black diamond #8//15min JR

10/20--16x JR

15 min AMRAP

1. Chin Up / Pull up x 3 sets

2. Russian Twist (x3) / Knee hug (x3) / Plank Jump x 10 #30

3. Chin Up / Pull up x 3 sets

4. Side stretch plank knee tuck / plank jack x 20 alt.

5. Hanging criss cross knee raises x 10

6. Weighted Santana Push Up x 10 #12s

Rnds: 1 5/6

+

10/50--7x JR