Inferno #4 + cardio shred #26

1rft:
1. hanging diagonal knee raises x 10 alt.sides

2. Handstand shoulder taps x10 (could be in plank or legs elevated plank)

3. One leg mountain climber (x5) / one leg side kick push up x 5/5

4. Pull ups x 6

5. Wall plank knee tuck / shoulder stretch x 10 alt. legs

+ buy out: 2 minute plank hold
time: 8:32

&

1. Double Unders x 20

2. KB swing ladder: x **25-20-15-10 #40

3. Pull Up / Chin Up x 3

4. Side Lunge KB Deadlift ladder: x **26-20-16-10  #40

time:10:37

***BONUS BUTT: 10/20--4x (2min) hold glute bridge on 10s interval//add abduct & Press on 20s interval