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Friday, October 7, 2016

FitSlide #1 // 15JR

jr 10/20--16x

15AMRAP
1. Mountain Sliders x 40
2. Slide to side hands Push ups x 10
3. Curtsy slide lunge / side slide lunge x 10 / 10 #12s
4. Slide back lunge to slide plank x 20 alt. legs
5. Frog Slide in/stand/slide jack x 10
Rnds: 2 3/5
&
jr 10/50--7x

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