GFD2 Killer Legs 6//kB #5

2rft:

Part 1

1. Low side to side squats (band & kB) x 20 #40

2. Jump Jacks x 20 green

3.Air Squat (tippy toe) Abductior press (X3) jump tuck x10

4. Jump Jacks x 20 green

Part 2: 

1. Jump Lunge foot tap knee up x 10

2. Switch lunge x 10

3. KB Sumo squat to ballerina squat x 10

time: 11:00

+

**1rft (originally 2rft)

1. Kettlebell Full Body Combo x 10 (sit-up, push-up, reverse squat, OH press) #30

2. Kettlebell Swing combo (pendulum, swing, figure 8) x 10 #40

3. Clean & Snatch 10 / 10 #30

4. Russian Twist (x3) to Plank Jumps (x3) X 10 #40

time: 10min

total time: 21min