Fit Slide #11+Body Crush #31

2 min warm up

15min AMRAP

1. Twist to side plank slide (on each side) to DB over head press x 10 #15s

2. Pigeon Slide to One Leg Push Up x 5/5

3. Weighted backward lunge slides (x4 alt.) to Mountain Sliders (x4) x 5 #20s

4. Plank DB rows (x2 alt.) to Side to side plank slide x 10 #20s

#rnds: 2

+

15 AMRAP

15 Minute AMRAP

1. Everest climber (x5) / front kick / Push Up x 6 sets

2. Knee Hugs (x3) Reverse Burpee jump tuck x 6 sets

3. Side knee tuck/ frog plank jump/ Push up x 10

4. Surfer x 10

#rnds: 2rounds & 16 reps (6+6+4)