12min Body #9 //15JR

JR 10/20 -- 16x

12 Minute AMRAP

1. Forward / Back lunge front toe taps x 5/5

2. One leg swing kick up to **dB row (1ea) #25s x 10 alt. legs

3. Plie to sumo jump squat x 20

4. Dynamic push up to jump tuck x 10

#rnds: 2

+
JR 10/50 --7x