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Sunday, October 9, 2016

bunny slope #20//zyoga #38

**2rft: (20reps, -5reps 2nd round)
  1. Curtsy Lunge to Squat w/ curl x 20 alt #12s
  2. Side Lunge Bent Over Row x 20 alt #20s
  3. Squat to 1 leg overhead Press x 20 alt. #8s
  4. **trx row X 10
  5. Hollow Scissors (x3) Crossed Legs Lift x 20
time: 13:39
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zyoga #38
https://zuzkalight.com/zgym/power-yoga-38/

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