10/20--20x JR
15amrap
1. Side Plank Lift & kick front on tippy toes x 10/10
2. DB weighted Forward / Side / Forward Slide Lunge x 10 alt. legs #15s
3. Pigeon Slides 5/5
4. Frog Slides (x3) / Plank rows x 10 #25s
#rnds: 2.5
#rnds: 2.5
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