JR 10/30--15x (10m)
Time Challenge – 1 round
1. Clams with power band x 30 / 30
2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #12s
3. Hip Raises with power band x 30
4. Kettlebell Swing with the beast (#50 all) x 20
5. Abductor press with power band x 40
6. Kettlebell Deadlift (Beast) on blocks x 20
7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg
8. Weighted Backward lunge (Beast) x 10/10
9. Kneeling hip abduction to heal raise x 20 / 20
10. Kettlebell Swing x 20 (Beast)
time: 12:44
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