bunny slope #19//ZYoga #37

2min warm up

Time Challenge – **2rft

1. Leg lifts (x3) to side to side squats (x3)with power bands x 10 sets
2. Reverse squat x 15 #6s
3. Forward / backward lunge 10 / 10 #12s
4. Squat and press x 15 #12s
5. Push up / 3 point knee tucks x 10 alt. legs
6. Clam to side crunch 10/10
7. Hip Raise to weighted heel touch x 15 #6s

time: 17:36
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zyoga #37

https://zuzkalight.com/zgym/power-yoga-37/