2 min Zuzka warm up on youtube
3rft: (originally 2rft) #50kB for all:
1. Side Lunge Dead lift with power band x 10 with the Beast (20 with normal size)
2. Kneeling heel lift /hip abduction with power band x 20/20
3. Side to side sumo squat with power band x 10 with the Beast (20 with normal KB)
4. Kettlebell swing (x 10) + Jump Lunge (x 10) x 4 sets
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+ Burn Out:
10 x Side to Side Sumo Squat with the Beast / 10 x Side to side squat with power band x 5 sets total
total time: 20:12
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