10/20--20x JR
Part2: 2rft: #30kb all:
1. Jump Jack Sumo Squat KB upright row x 20
2. One arm weighted Curtsy lunge to plie with KB x 10/10
3. Jump Lunge (x3) front kick x 10
4. KB Weighted heel raised stationary lunge (x5) to one leg squat x 5/5
time: 14:30
time: 14:30
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