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Sunday, October 16, 2016
12 minute body #11//zyoga39
2 min warm up
12AMRAP :
Curtsey lunge side kick x 10/10
Rock star jump to sumo squat x 20
Jump jack pu to foot tap x 10 alt
Crab dance leg lift to plank knee tuck x 10/10
Rnds: 2
&
Zyoga39
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