Cardio Shred #28//10min JR

JR 5/25--10x

15 min AMRAP

1. Commando Pull ups x 3/3

2. High Knees with Cross Arm Jump (every 10 reps) x 50 reps

3. One Arm Push Ups x 4 alt. (hands on bench!!!!)

4. Plank Criss Cross Knee Tuck x 20

5. High Knees with Cross Arm Jump (every 10 reps) x 50 reps

#rnds: 5 1/5

+
JR 10/50--5x

time: 25min