CArdio Shred #34//10JR

10/20--20x JR (10min)

12 Minute AMRAP

1. Plank Rows / Squat & Press x 12 #17.5s

2. Over the box Jump x 12 (-1riser!!!)

3. Side Lunge Row x 12 #17.5s

4. Over The box Jump x 12
#rnds: 2 3/4