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Friday, July 1, 2016

Z5 #75 & sprints (7)

5/30--9x

20amrap:
400m

Z5 #75--2rft
Kb  dL/wide squat #40 - 10x
Kb  swing -20x
Band glute press (blue) - 29x
Glute bridge hold & abd- 20x

#rnds: 2 + 400m + 1 1/4
&
10m yoga
B


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