Myomytv

15/45--21x

http://www.myomytv.com/no-journeys-end-kettlebell-interval-routine/

1.  Stand-Kneel-Stand (right) #26- 10/10/10
2. Stand-Kneel-Stand (left) - 11/10/10
3. Clean and Press (right) #30- 8/8-7
4. Clean and Press (left) - 8/8/7
5. Single-Leg Constant Tension Hip Thrust (left) - 17/20/20
6. Single-Leg Constant Tension Hip Thrust (right) - 19/17/19
7. Renegade Row #25s- 18/18/16

&

10m yoga

http://youtu.be/WAPQkR60taU

C+