Killer legs #6//15jr

2 min Z warm up

2 rounds for time;

Part 1

1. Band Low side to side tippy toe squats x 20 green

2. Band Jump Jacks x 20

3. Band Tippy Toe Air Squat Abductior press (X3) jump tuck x10

4. Band Jump Jacks x 20 

Part 2

1. Jump Lunge foot tap knee up x 10

2. Switch lunge x 10

3. KB Sumo squat to ballerina squat x 10 #50

Time:12:39

Bonus:

20 dL on blox #50

20 sumo on blox

30 band jacks

Time: 15:00

&

10/30--23x JR (15:20)