5/30--14x JR
2rounds with #40 kb:
One Arm Kettlebell Swings #40 – 30 sec
10 High Knees to 10 Mountain Climbers – 1 minute
One Arm Kettlebell Swing – 30 sec
Hip Up / Sit Up and Twist #30 – 30 sec
10/50--7x JR
One Arm Kettlebell Swings #40 – 30 sec
10 High Knees to 10 Mountain Climbers – 1 minute
One Arm Kettlebell Swing – 30 sec
Hip Up / Sit Up and Twist #30 – 30 sec
10/50--7x JR
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