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Wednesday, July 6, 2016

Sprints & z5 #67

5/30--9x JR 

2rft
P1: Z5 #67--5m AMRAP
Plank jump up 5x
Plank Jax 5x
Side k2e plank alt 6x
Plank side jump/ kick thru/pu alt 6x
1st: 2rnd, 18 rep/2nd: 2r,19r

Then 5m tabata JR
20min
&
10m yoga
D



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