Wk4: fit slide #4//15jr

5 weeks out! Buckle down!

4x JR a week! I did it by accident last week but yoga has been killing my shoulder so it works out better this way. In order to give my shoulder the rest it needs, I modified my WO plan last week to include more legs. I'll be swapping out any workouts/exercises with push-ups this week as well. 

2min z warmup 

15amrap:

1. Side lunge slide with diagonal DB chop up 10/10 #12

2. Mountain Climber hand Step Ups x 20

3. DB Side lunge slide alt. #12s

4. Plank slide side cross crunch (each side) / db plank rows (each side) #25s x 5

#rnds: 3R, 63reps

&

JR/ 1/2 burpees 10/20--30x