Fit slide #5 & 15m JR

2 min z warm up

15 Minute AMRAP #12s

1.Weighted forward/back slide lunge x 10/10

2.One Arm Plank Slide x 10 alt

3. DB Curtsy lunge to Plank Slide Jack Push Up x 10 alt.

4. 1DB Ballerina Squat Side Slide Lunge x 10 alt.

Rnds : 2R, 34reps

&

15m JR (10/50--15x)

^ this should have been yoga. Oooooopsie.