Summer shred #15

Workout Breakdown

Buy in: Handstand Push Ups x 5

Part 1 – Butt & Legs – Time Challenge

1. KB pulse squat (x3) / KB heel raise (x3)/ jump squat (x3) / x 10 sets #50

2. KB swing / jump tuck x 10 #50

3. Glute bridge with Abduction (power band) x 20 black

4. KB Side to side squat (1ea) / Squat Heel raise (x2)/ KB Squat twist (x2) / x 10 sets (black) #26

Part 2 – Hiit Cardio – 10/30 x 6

1. Jump rope high Knees

2. Jump Lunge

3. Jump rope DBUs

4. Sump Jump Squats

5. Jump rope high knees

6. Burpees rock star jump

Part 3 – Upper Body & ABS – Time Challenge 2 rounds

1. Hanging knee raise to leg raise x 5

2. Plank pike sliders x 5

3. Chin Ups x 5

4. Plank Slide side Knee Tuck Push Up x 10 alt.

Time: 16:37

&

Zyoga #30

https://zuzkalight.com/zgym/power-yoga-30/

Balance challenge.