JRCK #2

Buy in:

1. Basic bounce 30 sec

2. Scissors 30 sec

3. High knees 30 sec

4. Double unders 30 sec

______________

10/50--8x    #30 all

1. Backward lunge pass under elbow strike (or twist) 50/10 sec

2. One arm low lunge row to jump squat 50/10 sec left

3. One arm row to jump squat 50/10 sec right

4. One arm swing alt. 50/10 sec

5. Plank jack Spider-Man's  50/10 sec

6. Russian twist (x3) to Competition plank jack (x2) 50/10 sec

7. Kb pullover crunch knee in/twister leg led (1each side) 50/10 sec

8. Kb  v-ups 50/10 sec

__________

2 minute jump rope buy out:

1. Double Unders 30 sec
2. High Knees 30 sec
3. Scissors 30 sec
4. Basic Bounce

&

Zyoga #52

https://zuzkalight.com/zgym/power-yoga-52/

A+++++