Z5 #82 & JR15m

5/30-- 14x (8m) JR 

5 min HIIT – 10/40 sec intervals

1. One arm kettlebell row alt #40
2. Jump lunge heel lift
3. KB swing to pendulum #40
4. Sumo jump squat and heel raise
5. KB criss cross mountain climbers (x4) to standing overhead press #40
6. Laying legs lift (hips off the ground) to KB sit up and overhead press #40

+

10/50--7x JR 

&

10m yoga

http://youtu.be/2sT6Upoe43c