Handstand – 1 min
Ladder:
Db wide jump over & pick up DB jump squats x 10-1 #12s
&
Plank rows to knee tucks x 1-10 #20s
Time: 15:21 (hstnd included!)
&
Zyoga #40
https://zuzkalight.com/zgym/power-yoga-40/
(Did about 20min of this then had to go get a screaming baby)
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