5/30--9x jR
2rft
P1:
P1:
Tabata burpees
10/20--8x
P2:
z5 #16 -- 10/40--6x
https://www.youtube.com/watch?v=PT-ond36pDs
jump lunges
kB alt. snatch
surfers
czech swing (OHswing/side step swing)
commando pu 6/jump up
one arm kB swing
P2:
z5 #16 -- 10/40--6x
https://www.youtube.com/watch?v=PT-ond36pDs
jump lunges
kB alt. snatch
surfers
czech swing (OHswing/side step swing)
commando pu 6/jump up
one arm kB swing
P3 5/25--10x JR
P4 repeat z5#16
~20m
&
10m yoga
B
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