Finally! Back to Zgym! I'm sticking with the same exercise format (5min JR warm up, 20min workout, 10m yoga, 5x/wk) because I'm still finding it hard to spend this much time working out. There's always some child screaming at some point along the way...
Progress = none. Womp, womp. Did great logging for two weeks then stopped and as a result no missing lbs. can't wait to be done nursing so I can get rid of this.
5/30--9x JR
buy in: 4 min Tabata – Split Hi Jumps / Mountain Climbers
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6 rounds:
1. Weighted Jump Switch Step Up x 20 #12s(2)/10s
2. Plank Hold – 1 min
3. DBUs – 30 seconds
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Buy out: Handstand – 1 minute
Total time:22:30
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10m power yoga
B+
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