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Thursday, July 21, 2016

Z5 #73 & 15m JR

5/30--14x JR 

5min AMRAP

1. Pull Ups x3

2. KB – Push up / sumo Squat jump x 6 #40

3. KB Jump lunge pass under x 6 #40

#rnds: 3

10/50--7x JR 
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