MyoMytv #8

5/25--10x JR 

Triplet 1 15/45--6x (all)

1. Thruster (right) #26- 15/13
2. Thruster (left)- 14/12
3. Two-Handed KB Swing #40- 31/29

Triplet 2

1. *elev dL #50- 19/18
2. Burpee - 9/9
3. Alternating hand Swing #30- 28/29

Triplet 3

1. Alternating Bent Over Row #20s- 32/34
2. Long Lever Plank Hold (push away from elbows)
3. 2 hand to single swing #40- 9/10

10min yoga

http://youtu.be/oQ3O3HSaKXI

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