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Saturday, June 18, 2016

Sprints & kb #5/yoga

  • 5/25--10x
  • 20amrap:
  • 6/6 x pistol squats
  • 400m
  • 10 x each Side Stepping Swing #30
  • 400m
  • 15 x SB clean, squat, press #30
  • 400m
  • #rnds: 1 5/6
  • &
  • 10m yoga
  • http://youtu.be/07dPRQa4ct8
  • [c]
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