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Thursday, June 30, 2016

Zwow #17

5/30--9x

Zwow17
20m AMRAP
Wall walk up 5x
60s jr
Wall lunge 10x
60s jr
Plank walk touch 15x
60s jr
Wall sit w/ March & scap retraction 20x
60s jr
# rnds:  2 5/8
& 
10m yoga
c
Good core. Talks too much 



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