Sprints & kettlebells #3

• 5/25--10x JR 
• Round 1:
• 12x ea Sb side lunge #30
• 800m
• 10xea Tactical Lunge  (pass under) #30
• 800m
• 8 x tree pull up (purple)
• 6 ab splitters
• 800m
• Round 2:
• 12x ea Sb side lunge
• 800m
• 10xea Tactical Lunge  (pass under) #30
• 11 burpees to 20min then
• 8 x tree pull up (purple)
• 6 ab splitters
• 21min
• &
• 10 min yoga
• http://youtu.be/PjGlXtbKCPg
• [c] too much hammies. I modified for hips.