FINALLY got my numbers moving again! In just two weeks of going by myfitnesspal's recommendation of 1/2lb of weight loss a week @ 1600cal/day (w/ one free day). *phew* I thought I was doomed to be fat for the duration of my breastfeeding career!!! keeping up the sprints for at least two more weeks too. Hate em/love em! Possibly longer. Can't wait to get back to ZGYM though!!! I have to say thigh for anyone reading that 1600/day never has worked for me before because I've always exercised 45min+. It was a pleasant surprise to find myself losing but barely hungry this time around. My workouts are 25min of intense and 10m power yoga so they're much shorter now-a-days. Just goes to show you can make results happen with minimal exercise time as long as you have your diet balanced out with it!!!!
134.2lbs!!!!!
☆*･゜ﾟ･*\(^O^)/*･゜ﾟ･*☆
5/30--9x JR
https://www.youtube.com/watch?v=uv6oRK1b-yE
15/45--24x
Alternating Reverse Lunge #40- 20/17/14
Single-Leg RDL #40- 19/16/17
Same on Left - 19/17/17
Jack Push Ups - 12/12/11
Bent-Knee X-Band Side Steps (black wod) - 32/36/38
Renegade Row #25s - 18/18/18
Side to Side hop Overs (6hi)- 35/30/28
&
10m yoga
A+
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