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Tuesday, June 7, 2016

Sprints & kettlebells #1

5/25--10x JR

20m AMRAP:
400m
Kb (two hands!) snatch pull (curl) to push press #40 - 10x
400m sprint (1/4mi)
Elev kb side lunge #40 8/8
400m
Elev sumo dL to hi pull #40 - 10x
#rnds: 2 + 6 burpees

10min yoga

[a+]

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