- As you can see, zgym is creeping back into my life. I juuuuuuust love it. This is the last week I had planned on doing kettlebells and sprints but it seems like the sprinting may be paying off. My next plan was to follow zgym 100%...yoga, 5min Fridays and all.
- 5/30--9x JR
- http://youtu.be/a47MQrpqaxs
- 15amrap:
- 20 single arm swings each #30
- 12 figure 4 squats #18/26
- L side THEN repeat on R 2x through!
- 10 kb pu/stand/tri ext #26
- #rnds: 2
- +
- Z5 #10 -- 5m AMRAP
- Dynamic squat/jump tuck 10x
- Mtn climber 10ea
- Jump lunges 10x
- Side burpee w/ pu 10x
- #rnds: 2.25
- &
- 10m yoga
- http://youtu.be/uAQuTwW8ve8
- B+
Sunday, June 26, 2016
Wk6: Zcut kb #4 & z5 #10
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