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Tuesday, June 7, 2016

Sprints & kettlebells #2

5/25--10x jr

20m AMRAP 
Goblet squat #40 - 10x
Kb reptile push up - 8x
800m sprint (1/2mi)
Band hydrant to kickback - 10/10
1 leg glute bridge press #30- 10/10
800m sprint
#rnds: 1 5/6 + 11 burpees
&
10m yoga
[a] good for runners

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