Day 17
Active rest day!
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I know I was in the fence the other day but today I feel a little excited to start a more traditional bodybuilding routine now. I'll keep the circuit style but follow Jamie's Show Me The Weigh program. I may make modifications but having previewed the first two weeks, it looks fine as is. Circuits even! She always adds a post workout shake that's about 200 cal (banana, 1/4c whey, cashew milk) for extra muscle buildingness but I'm not sure if I need to do this. I feel like I'm already eating soooooo much for nursing. I guess I'll gauge it by how hungry I am.
Bent 90* rows #15s- 23/19/16
regular push ups- 9/8/8
Seated rev fly #12s- 19/20/19
Curl/press/tri ext #12s- 5/6/5
total time: 21:23
total time: 21:23
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