Shall I drop one of three serving of starches? I think I shall! I'll also tighten up the list to: rice, oatmeal, beans, potatoes and yams. I'll do them meals 2 & 4.
5min jR (10/20--10x)
5x5 band pullups (2band/3+leg)
5x5 scap retractions #15 (weight belt)
time: 5:40
5x5 scap retractions #15 (weight belt)
time: 5:40
Ugi Box (3r) sit squat jump #10- 15/14/14
Elbow plank hold
SB Step up L #42- 8L/8R/8alt
Side to side heel tap abs-40/38/42
total time: 22:40
total time: 22:40
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