Wk8 PP - Jamie Eason's PP core circuit 3

For exercise photos and program details click here!

Nov4 measurements:

Hip40"

Waist 31.5"

Belly button 38.5"

150lbs

Schedule:

M - core circuit/bonus 4rft leg

T- walk 1.5mi (carry from now on!)

W - core circuit/bonus 4rft back

R- walk

F - core circuit/bonus 4rft legs

St- walk

Sn  - core circuit by Z/bonus 4rft back/walk

3rft:

Ball crunches - 20x

Ab roll outs (d1-ball/d2. ) - 10x

Ball v h2f pass - 10x

Ball 90* toe reaches - 20x

Ball stirs - 10x each direction

Db ball back ext #10 - 10x

Time: m-14:28/**w-12:56/f-11:20

---THEN---

BONUS 4rft:

Pistol L - 6x

Pistol R - 6x

Kb wide squat #40 - 12x

Time: 7:36

Total: 22:04

=================

4rft:

Dbl 90* row #15s - 12x

Asst'd pullups - 12x

Time: 6:02

Total: 18:58

**Post WO note: suuuuuuper sore from Monday's workout so I changed it up for today. I did one round of the core circuit, 5min -10/10 superman holds, then another round of core. 

=================

4rft legs

Smith upside down leg press #50-12x

Kb curtsey lunge #26 - 12x each

Time: 8:20

Total: 19:40

DONE WITH JAMIE'S CORE CIRCUITS. I quit a day early but tomorrow I'll do a couple circuits by Zuzka Light. Thank the fork. The ones above became boring (but necessary?) I do feel like it actually helped shrink my waist maybe not by fat loss (I was dumb and didn't take before pix or measurements) but by strengthening my core "girdle" and it's ability to hold everything in place better.

Instead of moving on to Jamie's Post Pregnancy Trainer...I'm going to shake things up a bit with Bodyrock.tv's 30 day beginner bootcamp program. I'm hoping it will help me cut fat a bit before getting into Jamie's muscle building Show Me The Weigh program.