Back to clean eating. Bulletproof coffee for breakfast, meat/veg/fat/starch for lunch, protein shake or bar/veg/fruit for snack, meat/veg/starch for dinner. We'll chill on the wine for awhile too. I'd like to see more progress on dec7th when I weigh in (and start my new prog) again!
Did THIS 20min power yoga instead....
^Challenging but not like Sean's power yoga for athletes.
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