Day 2 Bodyrock beginner Bootcamp

Very little soreness in my legs only. Commence workout!

I did modify some of the bodyrock workout in part 3 today. Click 20/40 for the workout video and always ask me if you feel like you need clarification on my modifications!

Part 1:

5min tabata JR (10/20--10x)

Part 2:

5x5 #12weight vest inverted rows

&

5x5 hanging scap retractions (use vest next time)

Time: 3:54

Part 3:

Day 2: 20/40 -- 10x

(No weight vest)

Elevated glute bridge - 19/19

plank hold

Med Ball Air squats (2risers) #10 - 15/15

side elbow plank L then R next round

Side to side lunge jumps - 28/26

Total time: 18:54