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Wednesday, November 18, 2015

Day 10 BR Bootcamp

5min tabata JR (10/20--10x)

5x5 bk squat #55 (stay!)
Time: 4:55

Bent dbl Db row 20s- 25/23
pu/PPP tow touch- 6/5
Lateral raises #10s- 17/16
Hammer curls #20s- 13/11
Chair tri dips-24/22

Total time: 19:55

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