Day 1/week 1 Bodyrock.tv Beginner Bootcamp & progress pix!

I am officially 9 weeks post partum/c-section/hospital nightmare! Feeling good so I'm going to step it up a couple notches. I only have like 10 3/4 months to get back in shape for my baby brother's wedding! 

Here's me 9/15/15:

o.m.g.
Did they even take that baby out? Jeez...

And today (10/9/15): 

Yuck.

http://fitwithk8.blogspot.com/2015/11/november-nutrition-note.html

After an almost 3 month absence, I thought I'd start out easier, tear down a little and see what's left of me after such a hiatus then get into Jamie Eason's show me the weigh program to build it back up again from December-March. Might as well take advantage of not having to wear a bathing suit and eating extra calories for nursing! 

P.S. - I changed up this first workout a lot. I've been really, really, really excited about starting back up again and I found her workout to be totally mundane. The rest of the workouts to come will remain the mostly the same except for occasionally trading one version of an exercise for a harder one or taking it up a notch with the addition of some dumb bells. Click "part 3" for the workout video!

I will still be walking the dog 1.5mi (carrying Gavin) 4x a week too.

THE WORKOUT:

Part 1:

5min tabata JR (10/20--10x)

(^^^with surgical binder on)

Part 2:

5x5 back squat #45
time: 3:15 (up weight next time!)

Part 3:

Day 1

20rest/40work -- 10x

(No weight vest today.)

Hi knee JR

Step up L - 14/14

Step up R - 15/15

dB cross punches #5s - 50/50

Row lvl 6

Total time: 18:15

Amazing!!!! I feel great and the surgical under totally helped my incision from getting sore during all the jump roping. Hope everyone else following this Program managed to complete day 1!