Wk 7 PP -- Jamie Eason's PP Core Circuit Week 2

Follow along here!

In case you have looked at Jamie's program, you'll notice I have modified it. 2016 is the year of legs and back so I'm going to be having a strong focus on those while all other muscle groups are worked by proxy or at random elsewhere in the workout.

Schedule:

M - core circuit/bonus 4tft legs

T - 1.5 mile walk (stroller still)

W - core circuitit/bonus 4rft back

R - walk (stroller still)

F - core circuitit/bonus 4rft legs

St - walk (8.5lb carry!)***

Sn  - core circuitit/bonus 4rft back/walk (carry)

2rft:

Plank super girls #3s d1/#4s - 10x

Plank hip dip - 20x each

(^^^mod d1,d2 1/2 mod, d3-4 full)

Plank same side toe tap - 20x

(^^^stupid)

Side plank hip dip - 10x each

90* reverse crunch - 20x

Time: d1-8:58/d2-8:39/8:42/7:32

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FINISH WITH:

10/10 -- (12x 4min d1)/15x (5min d2-4)

Superman holds 

THEN Add RFT:

Monday 4rft:

Split squats R #12s - 10x

L - 10x
kB f squat #18 - 10x

Time: 6:26

Total WO time: 19:24

Post workout note: plank hip dips killed incision!!! Modified with side kneecap tap. Hoping by weeks end to have these down PAT! Felt it a little in the split squat too but not enough to detour me. I also did a bounce test to see if that still bothers me and it does but it's mild. I'll try again at the end of the week to reassess bodyrock boot camp readiness.

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Wed 4rft:

Bb ov row #40 -10x

Lat pull down c2b #96 - 10x

Time: 4:33

Total WO time:18:12

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Fri 3rft:

Sb squat #30 - 10x

Sb Walking lunge - 10x each

Time: 7:10

Total WO time: 20:52

Post WO note: still soreness around incision in hours and day later. Dr. Assured me this would be the norm until the tissue got used to doing work again. I don't love most of these core exercises...I want to blame them and give myself a reason to quit the program early and start something else but I only have one more day of them so I'll tough it out.

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Sunday 4rft:

Asst'd chins - 10x

Kb row L #26- 10x 

Row R - 10x

Time: 5:58

Total WO time: 18:30

Post work out note: bounce test results are in! Yes it is still uncomfortable but only because the fat is bouncing, not because the incision hurts. I'm going to try adding a tabata jump rope session in before each workout next week!