Day 11 & 12 BR Bootcamp

Totally kicked my lame cardio ass.

JR 10/20--10x

5x5 inv row #12 (c2b)

5x5 hanging scap retraction #12(^up it!)

Time: 4:19

Day11

20/40--10x

Bar lateral hop overs- 43/38

Mountain climbers (controlled) - 47/49

JR scissor jax

dB Wood chop L (r next rnd) #15 - 13L/13R

OH jump lunge/chop #15- 10/10

Total time: 19:19

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DAY 12: (Fri)
Active rest day