5min tabata JR (10/20--10x)
^^still wearing surgical binder for this and all jumping ex
5x5 band pull-ups (b&r&ft asstd)
5x5 hanging scap retractions #12
Time: 4:55
20/40--10x
Clamshell thighs R then L next rnd (green band) - 20L/20R
Til tok abs (straight leg) - 11/12
SB Alt lunge backs (k2g) #30 - 15/15
90* dbl foot taps 1st r/leglifts 2nd r - 17/14
Glute bridge w/ alt leg lifts - 17/18
Total: 19:55
No comments:
Post a Comment