HiiTMax #3

3/12 back:

1 arm sbkb row #25

Hsct 12 total #12

Time: 6:06

HiiTMax Workout #3
 10/30 -- 48x
1. Plank Jump Overs - 22/18
JR High Knees
2. split leg abs/tuck w/ dB pullover* - 4/3
JR High Knees
 3. elevated pike press (elbows out!) - 7/7
JR High Knees
 4. *sbkb front squats #25s +12- 7/7
JR High Knees
 5. Reverse Pull Ups – Switch Legs - 9/9
JR High Knees
 6. *dB jump lunges #15s - 20/18
JR High Knees
 7. TRX OH tri ext on knees - 10/10
JR High Knees
 8. Plank – Side Fly & Front Raise L #15 - 6/7
JR High Knees
 9. Plank – Side FLy & Front Raise R - 6/7
JR High Knees
 10. *Kb Curtsey lunges #25 + 12 - 11/11
JR High Knees
 11. Leglift/OH dB pull through V-legs #15 - 6/6
JR High Knees
 12. *ab splitters #15 - 3/4
JR High Knees

Total: 38min