Z's 5 Min Full Body Blast + Surfing Workout #1

AM: 20 min jr/burpee

PM: yoga warm u

3/12 Legs:
DB bosu sit squat #15s + wV 42#
Sissy squat w/ 25plate and wV 37#
time: 8:20

Z's 5 Minute Full Body Blast WO
5 min AMRAP w/ #30 kB
kB alternating snatch/swing - 10x
kB figure 8 squat w/ elbow twist - 10x
fwd jump/back jump/get down - 10x
#sets: 2
&
Surfing WO #1
10/30 -- 18x (12min)
ball dB prone straight arm pull back (1 at a time) #4s - 9/12/13
dive bomber pu - 7/6/6
*db squat jumps #15s - 16/15/14
med ball opp foot to shoulder chop [EXPLODE UP hit wall] L #10 - 12/11/10
med ball opp foot to shoulder chop [EXPLODE UP] R - 11/12/12
bosu rail grab squat n jump (blu side up) #12wV - 7/7/7

Total: 43min

Eats: